TEN BEST EXERCISES
A Good Eye Exercise--See also the perfection in others, See the
everlasting beauty in human kindness.
A Good Tongue exercise--Speak from the heart instead of from the mouth.
A Good Facial exercise--Smile often repeated
Hearing Exercise--When we speak we learn nothing. Listening is the
teacher, Then speak
Brain Exercise--Think only constructive thoughts Good reading is to
the mind what exercise is to the body.
Leg exercise--Walk towards knowledge, wisdom, health and brotherhood
of all men.
Breathing exercise-- Inhale the great works of music art, literature
and philosophy. Exhale spitefulness and other negative thoughts.
Strength exercise--Have the strength to endure when things are
unendurable, to pass the next test after failing the recent one.
Heart exercise--Have the heart to "constructively" improve self, our
Environment, community and country.
Good exercise--We are never alone, walk with Good Intention
